Re: Gopher O-line starters average 6-6 340 lbs


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Posted by Big Ron on January 01, 20 at 16:55:58:

In Reply to: Re: Gopher O-line starters average 6-6 340 lbs posted by PhiDevil on January 01, 20 at 15:12:28:

I love Alabama Strength and Conditioning Director, Scott Cochran. He is The Crazy Cajun that gets the last ounce of performance from every player. There are no fat players at Alabama. These are naturally big men that are then hardened by the conditioning program. One of Cochran's linemen agility drills is handstand races for these 320+ lb linemen.

I have studied Saban's methods for success. EVERYTHING is measures and monitored. Very few programs can compete with the degree of organization he demands.

Here is an old 60 Minutes program that offers a glimpse into the program. Note that Saban brought Herm Edwards in to talk to to his players.



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