Here is a Dr Rhea drill you may want to try

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Posted by Big Ron on July 23, 21 at 20:40:21:

In Reply to: This belongs on the Alabama Board --- WRONG! posted by SSA1 on July 21, 21 at 11:46:57:

You may like this video posted by Dr Matt Rhea. That is Evan Neal, at 360 lbs, flying through the air in this explosion and balance plyo exercise. Dr Rhea says that lifting strength is not useful in football action if the player cannot focus it into controlled bursts. Iíve seen clips of Neal exploding into the chest of a pass rusher. The rusher is stopped dead in his tracks and fails to resume his rush. I think he also failed to resume normal breathing.

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